red cast iron pots and pans

Cooking with cast iron can also contribute to your health. During the cooking process, small amounts of iron can leach into the food, which can be beneficial, especially for individuals with iron deficiencies. By using a 32cm cast iron frying pan, not only do you get to prepare flavorful meals, but you also infuse your cooking with essential minerals. This is particularly advantageous when preparing acidic foods, such as tomato-based sauces, which can enhance iron absorption.


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Material matters when it comes to cooking tools, and cast iron is renowned for its heat retention and even cooking properties. Unlike some materials that may create hot spots, cast iron distributes heat uniformly across its surface. This leads to perfectly cooked dishes every time. Moreover, when seasoned properly, a cast iron griddle develops a natural non-stick surface that improves with use, making it easier to cook and clean.


double sided cast iron griddle

double

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