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Cooking with cast iron is also better for your health. Food prepared in cast iron can absorb trace amounts of iron, which can be beneficial, particularly for individuals who are iron-deficient. Moreover, cast iron skillets can withstand high temperatures, enabling you to jump from stovetop to oven without compromising the quality of your dish. This feature is especially useful for recipes that require both baking and frying, such as frittatas or deep-dish pizza.


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Iron deep frying pans, often made from cast iron, provide a unique cooking surface that is second to none. One of the primary advantages of using cast iron is its ability to retain heat. This characteristic is crucial when frying, as maintaining a consistent temperature ensures that food cooks evenly and achieves that golden, crispy texture that everyone loves. Unlike lighter materials, cast iron pans can withstand high temperatures, making them ideal for deep frying, where oil temperatures typically range from 350°F to 375°F.


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