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In addition, cooking with cast iron can even provide health benefits. When you cook with this material, small amounts of iron can leach into food, which is particularly beneficial for those with iron deficiencies. This makes cooking in cast iron not only a practical choice but a health-conscious one as well.
Moreover, the durable enamel coating not only enhances the bakeware's appearance but also acts as a non-stick surface. This means that you can bake your favorite treats with less oil or butter, promoting a healthier cooking style. Additionally, cleaning up becomes a breeze; most enamel-coated cast iron pieces are dishwasher safe, although hand washing is recommended to maintain the finish.
cast iron enamel bakeware

- 1 cup pumpkin puree (fresh or canned)
3. Ceramic Dutch Ovens
