Cooking with cast iron also comes with health benefits. Iron leaches into food when cooking, providing an additional source of dietary iron, which is essential for overall health. This makes the use of cast iron frying pans particularly attractive for those looking to boost their nutritional intake.

Aesthetically, a 12-quart cast iron Dutch oven adds a rustic charm to any kitchen. Available in a variety of colors, these pots can serve as both practical cookware and beautiful display pieces on your stovetop.

When it comes to purchasing a cast iron pan, quality is crucial. Look for brands with a strong reputation for craftsmanship and durability. While you may find cheaper alternatives, investing a little more in a well-known brand will pay off in the long run, as it will perform better and last longer.

5. Re-season the Grill To maintain the seasoning of your cast iron, apply a thin layer of cooking oil (such as vegetable oil or flaxseed oil) to the grates while they are still warm. This not only helps to preserve the non-stick surface but also protects against rust.

Cast iron griddle grates are exceptionally versatile. They can be used over an open flame, on a stovetop, or inside an oven. This means you can start a dish on the grill and finish it in the oven without transferring it to another pan. Home cooks can experiment with a wide range of cooking methods including frying, baking, and even roasting. The ability to go from stovetop to oven makes cast iron griddle grates particularly valuable for recipes like frittatas or skillet cornbreads.