iron wok

One of the most appreciated features of a 3% cast iron pan is its versatility. It can be used on various cooking surfaces, including gas, electric, and induction stovetops, and is even suitable for use in the oven or over an open flame. This makes it not only a pan for everyday stovetop cooking but also a reliable companion for baking and roasting. You can seamlessly transition from sautéing vegetables on the stovetop to baking cornbread in the oven, all in the same pan.


3 cast iron pan

3

...

Moreover, cooking with cast iron skillets offers the added benefit of nutritional enhancement. Unlike traditional non-stick pans, which can release harmful chemicals when overheated, cast iron skillets are made from pure iron. Trace amounts of iron may even transfer to the food, which can be beneficial, especially for those lacking sufficient iron in their diet. This quality alone positions cast iron skillets as a healthier alternative to many modern cooking options.


...