reversible griddle

Cooking with cast iron can also contribute to your health. During the cooking process, small amounts of iron can leach into the food, which can be beneficial, especially for individuals with iron deficiencies. By using a 32cm cast iron frying pan, not only do you get to prepare flavorful meals, but you also infuse your cooking with essential minerals. This is particularly advantageous when preparing acidic foods, such as tomato-based sauces, which can enhance iron absorption.


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It is important to maintain your cast iron skillet well to achieve its non-stick potential. This means cleaning it correctly after use—usually with just hot water and a stiff brush—and avoiding soap and abrasive scrubbers that can strip away the seasoning. Occasionally, you'll want to re-season it by applying a thin layer of vegetable oil and baking it upside down in the oven for an hour. This process helps to reinforce the non-stick layer and prolong the life of your skillet.


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