cast iron grill pan with cover

4. Seasoning The next step is to season the cast iron, which protects it from moisture and creates a non-stick surface. Preheat your oven to 375°F (190°C). Apply a thin layer of oil to the entire surface of the cast iron, including the outside and handle. Wipe away any excess oil with a cloth. Place the cast iron upside down on the middle rack of the oven, placing a baking sheet on the lower rack to catch any drips. Bake it for about an hour, then let it cool in the oven.


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Before seasoning, start by cleaning your cast iron skillet thoroughly. If it’s new, rinse it with warm water to remove any factory residues. For old skillets that may have food build-up, scrub them with a non-metal brush or a sponge using mild soap. Although soap should generally be avoided in caring for cast iron, it’s okay if you’re working with an older pan that needs a deep clean. Rinse and dry the skillet completely to prevent any moisture from causing rust.


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