Paprika and bell pepper are both members of the Capsicum annuum family, but they have different characteristics. Bell peppers are typically eaten raw or cooked, while paprika is often used as a spice. Bell peppers are usually sweeter than paprika, which has a more pungent taste.

While hot sauce is all about the heat, chili sauce often presents a balance between spicy, sweet, and tangy flavors. Therefore, hot sauce is typically used when you want to increase the spiciness of a dish without altering its fundamental taste, while chili sauce is used to add a new dimension of flavor.

To recreate the spice of hot paprika, the best substitute is another dried chilli, like ground cayenne, aleppo pepper powder, crushed red pepper flakes, red chilli powder, or even a dash of hot sauce. If your recipe calls for smokiness and sweetness, try chipotle chilli powder or ancho pepper powder. Chipotle powder has a smoky taste, but is hotter than paprika with a more earthy flavour, lending itself to barbecue sauces, rubs and chillis. Due to the difference in heat, use a ¼ teaspoon of chipotle powder for every teaspoon of paprika and adjust depending on your taste buds.

If you’re looking to replicate the flavour of sweet paprika add a pinch of sugar or some honey. Adding mild chilli powder or tomato powder works too. Bell peppers are another great substitute for sweet paprika and they come from the same Capsicum annuum family. Mild, sweet and aromatic, bell peppers give the same delicious taste and aroma, while adding a splash of colour too. When buying your bell peppers, make sure they’re nice and ripe.

One of the best substitutes for paprika is cayenne pepper. It’s a spicy chilli pepper, used to flavour many different cuisines and quite similar in colour. It’s a lot stronger and hotter than paprika, so if you’re using it as a substitute in your cooking, make sure you use a lesser quantity. If you have a lower tolerance to spicy food, you can add salt, cream, chopped tomatoes or more liquid (water or broth) to try and dial down the heat.

Like paprika, chilli powder packs a lot of flavour and is another worthy substitute. It’s also not as spicy as cayenne pepper, so you can use the same quantities.  The same goes for cajun spices. A combination of black and white pepper, plus other herbs and spices, it can work as a good substitute for smoked or sweet paprika, offering a similar flavour. But you won’t get the same beautiful red colour – more of an orange, warm hue.

You can also use cumin instead of paprika. But it’s a lot hotter, so go easy on the quantities. Like cajun spices, you won’t achieve the gorgeous red colour of paprika, as cumin has more of a yellowy-brown colouring, but you’ll still get an earthy flavour with hints of bitterness and sweetness.

In addition to these two main types, there are also smoked paprika varieties, such as Spanish pimentón de la Vera, which are made from peppers that have been smoked over oak fires. This process gives the paprika a distinct smoky flavor that adds depth to dishes like barbecue, chili, and marinades.

Curcumin is also a potent antioxidant, meaning it can help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress and lead to chronic diseases like cancer and Alzheimer's. By neutralizing these free radicals, curcumin can help prevent cell damage and promote overall health.

The flavor and heat level of paprika can vary depending on the type of pepper used. Sweet paprika is made from sweet red peppers, such as bell peppers, and has a mild, sweet flavor with little to no heat. On the other hand, hot paprika is made from hotter varieties of red peppers, such as cayenne or chili peppers, and has a spicier, more intense flavor.