cast iron deep frying pan with lid

Stir-frying is perhaps the most recognized cooking style associated with the wok. This technique involves cooking food rapidly over high heat, which locks in flavors and nutrients. The small wok is particularly advantageous for this method, as its size allows for a quick, controlled cooking process, ensuring that vegetables remain crisp and meats stay tender. Just a small amount of oil can create a sizzling stir-fry, making it a healthier cooking option compared to deep frying.


small wok

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One of the primary advantages of using a cast iron frying pan is its exceptional heat retention and distribution. The heavy material ensures that heat is evenly spread across the surface, allowing for perfect searing and browning. This is particularly important for dishes where caramelization is key, such as seared steaks or roasted vegetables. Unlike traditional non-stick pans, cast iron develops a natural non-stick surface when properly seasoned, making it easier to release food without leaving residual bits behind.


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