To effectively season your cast iron camp oven, you need to choose a suitable oil. Flaxseed oil, grapeseed oil, or vegetable oil are popular options due to their high smoke points. Flaxseed oil is especially favored for its ability to create a hard and durable seasoning layer. Keep in mind, however, that whatever oil you choose, it should be free of additives and reach its smoke point without breaking down.

Cooking with a wok also reflects the Chinese culinary philosophy of “Five Elements” (wood, fire, earth, metal, and water). Each element corresponds to different flavors and cooking techniques, and the wok harmonizes these components beautifully. For example, the high heat from the fire enhances the natural sweetness of vegetables and the savoriness of meats, while the quick cooking method preserves the texture and flavor integrity.

Now it’s time to re-season your skillet. Apply a thin layer of vegetable oil or flaxseed oil to the entire surface of the skillet, both inside and out. Place it upside down in an oven preheated to 375°F (190°C), with a sheet of aluminum foil on the rack below to catch any drips. Bake for about an hour, then turn off the oven and let the skillet cool inside.

Moreover, cooking with cast iron can have health benefits. Cast iron cookware can leach small amounts of iron into food, which can be particularly beneficial for individuals with iron deficiencies. This added nutritional element makes it a worthy addition to any kitchen, especially for those looking to boost their iron intake naturally.

The Benefits of Cast Iron Barbecue Grates Why Rectangular Shapes are Ideal

1. Insufficient Heating When seasoning your cast iron, it's crucial to reach the oil's smoke point. Insufficient heat can result in a tacky residue that doesn’t fully polymerize.