cast iron frying pan with wooden handle

Maintenance and longevity are also key selling points for cast iron cookware. With proper care, a cast iron grill pan can last for generations. Seasoning the pan—an essential process that involves applying fat to the surface and heating it—creates a natural non-stick finish that improves with use. This seasoning not only facilitates easy food release but also enhances the flavor of your dishes. Unlike conventional non-stick pans that may scratch or wear down over time, cast iron withstands the test of time, allowing you to enjoy countless meals from the same piece of cookware.


...

One lesser-known benefit of cooking with cast iron is the potential for subtle iron fortification in meals. When properly seasoned, cast iron cookware can leach small amounts of iron into the food, which can be beneficial for individuals needing to increase their iron intake. This natural process combines the culinary and health benefits of using cast iron skillets, providing not only delicious meals but also nutritional advantages.


...