iron pans for sale

Stir-frying is perhaps the most recognized cooking style associated with the wok. This technique involves cooking food rapidly over high heat, which locks in flavors and nutrients. The small wok is particularly advantageous for this method, as its size allows for a quick, controlled cooking process, ensuring that vegetables remain crisp and meats stay tender. Just a small amount of oil can create a sizzling stir-fry, making it a healthier cooking option compared to deep frying.


small wok

small

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To get started, it’s essential to properly preheat your grill pan. Place it on medium-high heat for several minutes before adding your oil or cooking spray. Once the pan is adequately heated, add your ingredients. It’s advisable to avoid overcrowding the pan, as this can lower the heat and prevent that perfect sear. Allow your food to cook undisturbed for a few minutes before flipping it. This way, you can achieve a beautifully caramelized surface.


using a cast iron grill pan

using

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