A grill pan, typically made from cast iron or non-stick materials, features ridged surfaces that create those characteristic grill marks on meats and vegetables. When combined with a press, it becomes an even more powerful tool in the kitchen. The press helps to evenly distribute heat and pressure, ensuring that food cooks uniformly and retains its natural juices. This method not only enhances flavor but also minimizes cooking time, making it an excellent choice for busy individuals.

4. Seasoning The next step is to season the cast iron, which protects it from moisture and creates a non-stick surface. Preheat your oven to 375°F (190°C). Apply a thin layer of oil to the entire surface of the cast iron, including the outside and handle. Wipe away any excess oil with a cloth. Place the cast iron upside down on the middle rack of the oven, placing a baking sheet on the lower rack to catch any drips. Bake it for about an hour, then let it cool in the oven.

Ще однією цікавою особливістю чавунних сковород є те, що вони чудово підходять для приготування їжі на відкритому вогні або спеціально для грилю. Ви можете готувати в них на плиті, а потім переносити до духовки або навіть на мангал. Це робить чавунні сковороди неймовірно універсальними.

Health-conscious cooks will appreciate that cast iron pans can contribute small amounts of dietary iron to your food, which is particularly beneficial for individuals with iron deficiencies. Cooking acidic foods, such as tomato-based chutneys, in cast iron can help increase iron content, making meals both delicious and nutritious.

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Cooking with cast iron also offers some health benefits. When properly seasoned, cast iron cookware can add small amounts of dietary iron to your food, an essential mineral that supports numerous bodily functions. This characteristic makes it an ideal choice for families looking to boost their iron intake in a natural way.