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One of the most appealing features of cast iron is its exceptional heat retention and distribution. Unlike some other materials that can create hot spots, cast iron heats evenly and maintains a consistent temperature. This property ensures that every part of your food receives the same amount of heat, resulting in perfectly cooked steaks, chicken, or vegetables. The even cooking also helps develop that coveted sear, which enhances the flavor and texture of grilled dishes.


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Cooking with cast iron can also contribute to your health. During the cooking process, small amounts of iron can leach into the food, which can be beneficial, especially for individuals with iron deficiencies. By using a 32cm cast iron frying pan, not only do you get to prepare flavorful meals, but you also infuse your cooking with essential minerals. This is particularly advantageous when preparing acidic foods, such as tomato-based sauces, which can enhance iron absorption.


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