Furthermore, certain foods are better suited for cast iron cooking than others. High-fat foods can help maintain the non-stick surface, while acidic ingredients like tomatoes can break down the seasoning if used excessively. Therefore, when cooking with cast iron, it's wise to get familiar with which foods work best for maintaining that prized non-stick quality.

Conclusion

For a heartier meal, try a flower-inspired vegetable stew. You can use seasonal vegetables like carrots, zucchini, and cauliflower, incorporating edible flowers like squash blossoms. The Dutch oven’s ability to hold heat will coax out the flavors of the vegetables while maintaining their vibrant colors. Add a splash of white wine and fresh herbs to intensify the aroma, and let it simmer until the vegetables are tender and the flavors are deepened. This stew not only satisfies the stomach but also captivates the eye with pops of color.

Mastering the Art of Cooking with a Cast Iron Grill Pan

Choosing the right wok depends on your cooking style and needs. Here are some popular types of woks:

3. Rinse with Water For a more thorough cleaning, rinse the grill grates with warm water. If there’s still residue, you can use a little mild dish soap. However, be sparing with soap; too much can strip the seasoning and protective layer off the cast iron.