Color



Versatile and Vibrant
Both paprika and bell pepper contain some amount of carbohydrates, but they have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels.

Preheat the oven to the lowest setting, around 140°F (60°C). Cut the peppers in half and take out the seeds. Lay the halved peppers on a baking sheet lined with parchment paper. Remember to leave the oven door slightly open to allow moisture to escape. Let the peppers dry in the oven for a few hours, checking them often to make sure they’re completely dry and crispy. The drying time depends on the size and thickness of the peppers. With patience and attention, you’ll have perfectly dried peppers.
Our gold standard for study? Lee Kum Kee’s version (if you’re just too lazy to read on, you can buy a jar here). A close study of various ingredients—some more chemical than others—brought me back to a core list of ingredients…