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One of the standout features of a small cast iron grill pan is its ability to retain and distribute heat evenly. This characteristic is especially important when grilling meats, vegetables, or even sandwiches. The unique design of the grill pan, with its raised ridges, allows for ideal heat circulation, ensuring that your food cooks thoroughly while achieving those beautiful sear marks that are so coveted in the culinary world. The ridges also drain excess fat away from the food, promoting a healthier cooking option without compromising on flavor.


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To get started, it’s essential to properly preheat your grill pan. Place it on medium-high heat for several minutes before adding your oil or cooking spray. Once the pan is adequately heated, add your ingredients. It’s advisable to avoid overcrowding the pan, as this can lower the heat and prevent that perfect sear. Allow your food to cook undisturbed for a few minutes before flipping it. This way, you can achieve a beautifully caramelized surface.


using a cast iron grill pan

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