wok skillet

One of the most significant advantages of cooking with an iron dosa pan is its health benefits. Iron is an essential mineral that our bodies need to produce hemoglobin, which is critical for transporting oxygen in the blood. Cooking in an iron pan can increase the iron content in food, making it a great choice, especially for those with iron deficiencies or anemia. By incorporating dosas cooked in an iron pan into your diet, you can enjoy a tasty meal while also boosting your nutritional intake.


iron dosa pan

iron

...

Cooking with cast iron can also contribute to your health. During the cooking process, small amounts of iron can leach into the food, which can be beneficial, especially for individuals with iron deficiencies. By using a 32cm cast iron frying pan, not only do you get to prepare flavorful meals, but you also infuse your cooking with essential minerals. This is particularly advantageous when preparing acidic foods, such as tomato-based sauces, which can enhance iron absorption.


...