flat bacon press

Before seasoning, start by cleaning your cast iron skillet thoroughly. If it’s new, rinse it with warm water to remove any factory residues. For old skillets that may have food build-up, scrub them with a non-metal brush or a sponge using mild soap. Although soap should generally be avoided in caring for cast iron, it’s okay if you’re working with an older pan that needs a deep clean. Rinse and dry the skillet completely to prevent any moisture from causing rust.


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With proper seasoning, a cast iron grill pan develops a natural non-stick surface that allows for healthier cooking with less oil. Seasoning involves applying a layer of oil to the pan and baking it to create a protective coating. Over time, this process enhances the pan's cooking performance while adding flavor to your dishes. Unlike synthetic non-stick coatings that can wear out or become damaged, a well-seasoned cast iron grill pan can last a lifetime and even develop a rich patina unique to the user.


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