cast iron pan with cover

Cooking with cast iron can also contribute to your health. During the cooking process, small amounts of iron can leach into the food, which can be beneficial, especially for individuals with iron deficiencies. By using a 32cm cast iron frying pan, not only do you get to prepare flavorful meals, but you also infuse your cooking with essential minerals. This is particularly advantageous when preparing acidic foods, such as tomato-based sauces, which can enhance iron absorption.


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Cast iron skillets are perhaps the most recognized type of iron cookware. These heavy-duty pans are perfect for searing meats, sautéing vegetables, and baking. The ability of cast iron to withstand high temperatures makes it ideal for frying, while its excellent heat retention ensures even cooking throughout. Additionally, cast iron skillets develop a natural non-stick surface over time, especially when properly seasoned. They are available in various sizes, making them suitable for a range of cooking tasks.


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