


iron cast oven. They also add small amounts of iron to your food, helping to increase your iron intake in a natural way.
Likewise, cast iron shrimp grill pans are great for cooking delicate seafood. Cast iron shrimp grill pan's high heat retention ensures the shrimp cooks evenly and quickly, caramelizing the outside while keeping the inside tender and juicy.
In contrast, French skillets have higher and straight sides, allowing you to cook more food but making it harder to flip.


Again, the straight sides of a sauté pan allow you to fit a higher volume of liquid into the same amount of oven space. Straight sides also make the liquid less likely to splash out as you move the pan around or transfer it into and out of the oven. It also allows the lid to fit more tightly, minimizing evaporation. This extra volume is a great boon when you're performing tasks like shallow-frying a pan full of meatballs in a half inch of oil, or braising a dozen chicken thighs in white wine.

flat iron skillet pan.