cast iron bacon grill press

Cooking with cast iron can also contribute to your health. During the cooking process, small amounts of iron can leach into the food, which can be beneficial, especially for individuals with iron deficiencies. By using a 32cm cast iron frying pan, not only do you get to prepare flavorful meals, but you also infuse your cooking with essential minerals. This is particularly advantageous when preparing acidic foods, such as tomato-based sauces, which can enhance iron absorption.


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4. Seasoning The next step is to season the cast iron, which protects it from moisture and creates a non-stick surface. Preheat your oven to 375°F (190°C). Apply a thin layer of oil to the entire surface of the cast iron, including the outside and handle. Wipe away any excess oil with a cloth. Place the cast iron upside down on the middle rack of the oven, placing a baking sheet on the lower rack to catch any drips. Bake it for about an hour, then let it cool in the oven.


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