square cast iron pan with lid

A grill pan, typically made from cast iron or a non-stick material, features raised ridges that create perfect grill marks on food while allowing excess fat to drain away. When paired with a press, which is a heavy, flat tool that evenly distributes weight over the food, the benefits multiply. One of the primary advantages of using a grill pan with press is the ability to achieve that coveted, crispy exterior on meats and vegetables. Applying pressure during the cooking process allows for better contact with the pan’s surface, promoting even cooking and enhancing flavor development through the Maillard reaction—a chemical reaction that occurs when proteins and sugars in food are exposed to heat.


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One of the main advantages of using a cast iron flat pan on the grill is its versatility. You can transition from cooking meats to sautéing colorful veggies seamlessly. The flat surface provides ample space, making it perfect for cooking multiple items at once. Imagine throwing a couple of fillets on one side while grilling asparagus and bell peppers on the other; the dual functionality enhances your outdoor cooking experience.


cast iron flat pan for grill

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