cast iron griddle with wooden handle
.
Using a cast iron grill pan can promote healthier cooking habits. Because cast iron pans require less oil due to their non-stick properties, you can reduce fat content in your meals. Additionally, the high heat of the grill pan allows for the fat in meats to render away while still achieving that crispy, caramelized exterior that everyone loves.
However, cast iron does require maintenance. It needs to be seasoned regularly to maintain its non-stick properties and prevent rust. Moreover, it is relatively heavy, which might be a concern for some users. The material also reacts with acidic foods, which can affect taste and deteriorate the seasoning.
cast iron vs stainless

Why Choose a Cast Iron Skillet?
Heat Retention and Distribution
Types of Dutch Ovens
Types of Dutch Ovens