square cast iron grill pan

First and foremost, cast iron is renowned for its exceptional heat retention and distribution properties. This means that once your grill plate reaches the desired temperature, it maintains that heat evenly across its surface. This characteristic is particularly beneficial for grilling meats and vegetables, as it allows for a perfect sear and ensures that each item is cooked thoroughly. The even cooking helps to prevent hot spots, which can lead to unevenly cooked meals.


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Cooking with cast iron is also better for your health. Food prepared in cast iron can absorb trace amounts of iron, which can be beneficial, particularly for individuals who are iron-deficient. Moreover, cast iron skillets can withstand high temperatures, enabling you to jump from stovetop to oven without compromising the quality of your dish. This feature is especially useful for recipes that require both baking and frying, such as frittatas or deep-dish pizza.


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When it comes to materials, a 28 cm wok is typically made from carbon steel, cast iron, or non-stick materials. Carbon steel woks are favored for their heat retention and even distribution, making them ideal for achieving that coveted “wok hei” or “breath of the wok” flavor that is desired in many Asian dishes. On the other hand, non-stick coatings are great for those who prefer low-fat cooking and easy cleanup. Regardless of the material, the key is to season the wok properly to enhance its non-stick properties and develop a rich flavor over time.


wok 28 cm

wok

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