DID YOU KNOW?
Paprika powder is made from dried and ground Capsicum annuum peppers, such as bell peppers or chili peppers. It is known for its vibrant red color and can be sweet, hot, or smoked, depending on the variety of peppers used. Paprika is often used to add color and a subtle, sweet or smoky flavor to dishes.



- Paprika extract is typically obtained through a water-based extraction process, where the color and flavor components of paprika are extracted using water as a solvent. This method often yields a product with a lower concentration of the active compounds found in paprika.
On the other hand, is chili powder and paprika the same? Not quite. Chili powder is a blend of spices, predominantly ground chili peppers, complemented by garlic powder, cumin, and sometimes oregano. Its use is pivotal in chili con carne, tacos, and meat rubs. The components of chili powder can vary, offering a spectrum of flavors from mild to intensely spicy.
The goal is to achieve a balance that complements your dish without overwhelming it. Each substitute brings its own unique flavor and heat level, offering an opportunity to customize and experiment in your culinary creations.
However, all cayennes have one thing in common: They’re spicy.
Once done, measure the same amount of the smoked paprika mixture as what the recipe calls for hot or spicy paprika.


Polyphenols, such as curcumin, have gained popularity because epidemiological studies have repeatedly shown that diets rich in them can provide inflammatory relief. At the molecular level, polyphenols help stabilize oxidation in cellular components. Oxidation can lead to damage to organelles within cells, including mitochondria, the cell powerhouses where much of the cell's energy is produced by the oxygen we breathe. Eating foods with antioxidant properties, such as berries, nuts, healthy fats, and turmeric, is thought to help maintain levels of oxidative damage.
How to take curcumin


Taking turmeric every day in moderate amounts is generally considered safe and may offer potential health benefits. However, it's important to be mindful of a few considerations when incorporating turmeric into your daily routine:

