cleaning a skillet

Cooking with cast iron can also contribute to your health. During the cooking process, small amounts of iron can leach into the food, which can be beneficial, especially for individuals with iron deficiencies. By using a 32cm cast iron frying pan, not only do you get to prepare flavorful meals, but you also infuse your cooking with essential minerals. This is particularly advantageous when preparing acidic foods, such as tomato-based sauces, which can enhance iron absorption.


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Another significant advantage of black iron pans is their natural non-stick surface, which improves with use. When seasoned properly, these pans develop a rich, dark patina that enhances their cooking efficiency over time. This seasoning creates a surface that releases food easily and adds a depth of flavor to dishes, making it a favorite among culinary enthusiasts. Moreover, cooking with a black iron pan can be a healthier choice. Unlike some non-stick cookware that can release harmful chemicals when overheated, cast iron is a safe option that can also impart trace amounts of iron into food, benefiting those with iron deficiencies.


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