cast iron flat griddle

A grill square pan typically features raised ridges that mimic the grill marks found on a traditional outdoor grill. These ridges not only contribute to the aesthetic appeal of the food but also help in draining excess fat, ensuring that your dishes are both delicious and healthier. The non-stick coating commonly found on many grill pans means that you can sear meats and vegetables without the worry of them sticking, making the cooking and cleanup process more effortless.


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To get started, it’s essential to properly preheat your grill pan. Place it on medium-high heat for several minutes before adding your oil or cooking spray. Once the pan is adequately heated, add your ingredients. It’s advisable to avoid overcrowding the pan, as this can lower the heat and prevent that perfect sear. Allow your food to cook undisturbed for a few minutes before flipping it. This way, you can achieve a beautifully caramelized surface.


using a cast iron grill pan

using

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