small deep cast iron skillet

A grill pan, typically made from cast iron or a non-stick material, features raised ridges that create perfect grill marks on food while allowing excess fat to drain away. When paired with a press, which is a heavy, flat tool that evenly distributes weight over the food, the benefits multiply. One of the primary advantages of using a grill pan with press is the ability to achieve that coveted, crispy exterior on meats and vegetables. Applying pressure during the cooking process allows for better contact with the pan’s surface, promoting even cooking and enhancing flavor development through the Maillard reaction—a chemical reaction that occurs when proteins and sugars in food are exposed to heat.


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At the core of a cast iron sauce pan’s appeal is its construction. Made from molten iron poured into molds, cast iron pans are robust and can withstand high temperatures, making them ideal for searing, simmering, and even baking. Unlike many modern non-stick pots, cast iron sauce pans develop a natural non-stick surface when properly seasoned. This characteristic lends itself beautifully to sauces, allowing them to slide easily across the pan while minimizing the risk of sticking or burning.


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