good wok

Another significant benefit of the cast iron shallow skillet is its versatility. This cookware can be used on the stovetop, in the oven, or even over an open flame, making it suitable for a wide range of cooking techniques. From frying and sautéing to baking cornbread or frittatas, the shallow skillet can handle it all. Additionally, the high sides of the skillet provide enough space for cooking without worrying about spills, making it an excellent choice for stir-fries or for recipes that require tossing ingredients.


cast iron shallow skillet

cast

...

Cooking with cast iron can also contribute to your health. During the cooking process, small amounts of iron can leach into the food, which can be beneficial, especially for individuals with iron deficiencies. By using a 32cm cast iron frying pan, not only do you get to prepare flavorful meals, but you also infuse your cooking with essential minerals. This is particularly advantageous when preparing acidic foods, such as tomato-based sauces, which can enhance iron absorption.


...