enameled cast iron campfire

Cooking with cast iron is also better for your health. Food prepared in cast iron can absorb trace amounts of iron, which can be beneficial, particularly for individuals who are iron-deficient. Moreover, cast iron skillets can withstand high temperatures, enabling you to jump from stovetop to oven without compromising the quality of your dish. This feature is especially useful for recipes that require both baking and frying, such as frittatas or deep-dish pizza.


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The natural non-stick surface of a well-seasoned cast iron pan is another reason for its popularity. Seasoning involves coating the pan with oil and heating it, creating a layer of polymerized fat that prevents food from sticking. With regular use and maintenance, the non-stick quality improves over time, allowing for easy food release. This makes cooking delicate items like eggs or pancakes a breeze, without the fear of them sticking and tearing apart.


cast iron pan 28cm

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