grill pan and press

Maintaining a cast iron grill pan is equally important as using it. The key is to season your pan regularly to build a naturally non-stick surface. After cleaning your pan with hot water and a stiff brush (avoid soap), dry it thoroughly and apply a thin layer of vegetable oil or a specialized cast iron conditioner. Placing it back on low heat for a few minutes helps to ensure the oil bonds to the surface, preventing rust and maintaining its non-stick properties.


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One of the primary advantages of using a cast iron frying pan is its exceptional heat retention and distribution. The heavy material ensures that heat is evenly spread across the surface, allowing for perfect searing and browning. This is particularly important for dishes where caramelization is key, such as seared steaks or roasted vegetables. Unlike traditional non-stick pans, cast iron develops a natural non-stick surface when properly seasoned, making it easier to release food without leaving residual bits behind.


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