how to pick a good cast iron skillet

Stir-frying is perhaps the most recognized cooking style associated with the wok. This technique involves cooking food rapidly over high heat, which locks in flavors and nutrients. The small wok is particularly advantageous for this method, as its size allows for a quick, controlled cooking process, ensuring that vegetables remain crisp and meats stay tender. Just a small amount of oil can create a sizzling stir-fry, making it a healthier cooking option compared to deep frying.


small wok

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One of the key benefits of a cast iron grill plate is its excellent heat retention and distribution. Cast iron heats evenly, which means that your food cooks uniformly across the entire surface. This characteristic is particularly advantageous when grilling, as it helps to sear meats effectively, sealing in juices and enhancing flavor. Unlike traditional non-stick pans, a cast iron grill plate can reach higher temperatures, which is crucial for achieving that sought-after char on steaks and other grilled favorites.


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