griddle grill cast iron

Cooking with cast iron can also contribute to your health. During the cooking process, small amounts of iron can leach into the food, which can be beneficial, especially for individuals with iron deficiencies. By using a 32cm cast iron frying pan, not only do you get to prepare flavorful meals, but you also infuse your cooking with essential minerals. This is particularly advantageous when preparing acidic foods, such as tomato-based sauces, which can enhance iron absorption.


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しかし、素材の特性からくる錆は、初めて鋳鉄のスキレットを手にした人にとっては心配の種になるかもしれません。錆びた状態のスキレットは、見た目に反して多くの場合、再生可能です。適切な手入れを行えば、長年にわたり使い続けることができます。錆を取り除いた後、植物油などでしっかりとシーズニングすれば、滑らかな表面が蘇ります。


rusty cast iron skillet

rusty

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