cast iron spider skillet

Health considerations are also paramount in wok cooking. The quick cooking times and the use of minimal oil compared to other frying methods make it a healthier option. Stir-frying requires only a small amount of oil, which means dishes can be flavorful without being overly greasy. Furthermore, the high cooking temperature helps reduce the risk of harmful bacteria and retains the nutrients in the ingredients, making it a wholesome choice for meals.


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When it comes to materials, a 28 cm wok is typically made from carbon steel, cast iron, or non-stick materials. Carbon steel woks are favored for their heat retention and even distribution, making them ideal for achieving that coveted “wok hei” or “breath of the wok” flavor that is desired in many Asian dishes. On the other hand, non-stick coatings are great for those who prefer low-fat cooking and easy cleanup. Regardless of the material, the key is to season the wok properly to enhance its non-stick properties and develop a rich flavor over time.


wok 28 cm

wok

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