Cooking with a cast iron grill griddle offers numerous benefits beyond just great-tasting food. Cast iron is known for its ability to retain heat, which means your food stays warm longer, even after it’s removed from the heat source. This is especially beneficial when entertaining guests, as it allows you to serve hot, delicious food without the need for warming trays or heat lamps.

Firstly, the durability of cast iron is one of its most significant advantages. Known for its ability to retain heat, a small cast iron skillet can reach high temperatures, making it ideal for searing meats, sautéing vegetables, and even baking. The lid adds another layer of functionality, allowing you to trap heat and moisture for braising or simmering dishes. This makes it perfect for preparing flavorful stews, delectable casseroles, and even comforting baked goods like cornbread.

The seasoning process is another aspect where cast iron shines. A well-seasoned cast iron surface is naturally non-stick, allowing you to grill without excessive oil or fat. This not only promotes healthier cooking but also ensures that food releases easily, making the cleaning process much simpler. Moreover, the seasoning layer also helps to enhance the flavor of the food, as it can be refreshed and improved over time through regular use.

A cast iron skillet with grill features has become an essential tool in many kitchens, offering a unique blend of versatility and durability. Whether one is a seasoned chef or a novice cook, this culinary classic enhances the cooking experience, making it easier to prepare a wide variety of dishes.

Cleaning is straightforward too; a simple rinse with hot water and a gentle scrub with a sponge are generally all that is needed. Avoid using soap or placing the pot in the dishwasher, as this can strip the seasoning. Instead, the pot naturally becomes more seasoned with every use.

Furthermore, certain foods are better suited for cast iron cooking than others. High-fat foods can help maintain the non-stick surface, while acidic ingredients like tomatoes can break down the seasoning if used excessively. Therefore, when cooking with cast iron, it's wise to get familiar with which foods work best for maintaining that prized non-stick quality.

In terms of health benefits, cooking with cast iron can also enhance the nutritional value of your meals. Foods cooked in cast iron absorb small amounts of iron, which is beneficial for individuals needing increased iron in their diet.